Jiu-Jitsu

Brazilian Jiu-Jitsu or BJJ is a grappling-based martial art that focuses on ground fighting and submissions. Its techniques allow a smaller person to defend against a larger, stronger opponent by using leverage and proper technique.

Schedulle a Trial Free Class

What is BJJ or Brazilian Jiu-Jitsu?

Something You Will Love!!!

Definition

Brazilian Jiu-Jitsu, often referred to as BJJ, is a dynamic martial art that originated in Brazil. It focuses on ground fighting and grappling techniques, emphasizing leverage and technique over size and strength.

Real-World Application and Self-Defense

While BJJ is widely practiced as a competitive sport, its practical applications extend far beyond the mat. BJJ teaches individuals how to defend themselves effectively in real-world scenarios, emphasizing leverage, control, and technique to neutralize threats.

Core Principles and Techniques

BJJ is built on a foundation of core principles such as control, positional dominance, and submission holds. Practitioners learn techniques for gaining advantageous positions, escaping unfavorable situations, and ultimately submitting opponents.

Transformative Benefits Beyond the Mat

Engaging in regular BJJ training offers a multitude of benefits beyond physical fitness. It fosters mental resilience, discipline, and problem-solving skills. Additionally, BJJ promotes camaraderie and community, providing a supportive environment for personal growth and development.

Get in Touch

1173 W International Speedway Blv
Daytona Beach, FL, 32114

(386) 261-7322

summitbjjfl@hotmail.com